Experience Excellence in Chiropractic Care & Wellness at Fox Sport and Spine, Cochrane

Build Strength That Lasts With Personalised Pilates Plans

Restore movement quality and confidence—without guessing what your body needs. Our Clinical Pilates is guided one-to-one by a qualified healthcare professional who tailors every session to your functional goals, clinical history, and biomechanics. Expect precise movement retraining, controlled strengthening, and exercise prescriptions that are targeted and highly effective.

We focus on addressing postural tension, building pelvic and core integration, improving proprioception, and optimizing your kinetic chain for both daily activities and athletic performance. This approach is ideal for managing persistent back or neck pain, stabilizing hypermobility, guiding post-surgical rehab, and enhancing neuromuscular control. You’ll begin with a comprehensive movement assessment, followed by a personalized rehab progression supported by specific at-home load management strategies. Curious what your individualized treatment plan could look like? Tap the button to explore Clinical Pilates, check pricing, and book your first visit.

Restart Healing with Shockwave Therapy

Addressing persistent tendinopathy or chronic tissue dysfunction? Shockwave Therapy utilizes targeted acoustic energy to stimulate cellular repair and accelerate tissue remodeling in compromised tendons and fascial structures—without injections, medication, or downtime.

We bypass generalized protocols to develop an individualized rehab progression tailored to your specific biomechanics, functional goals, and load capacity.

This modality is highly effective for plantar fasciitis, Achilles or patellar tendinopathy, tennis elbow, calcific shoulder tendinopathy, gluteal tendinopathy, and medial tibial stress syndrome (shin splints). Patients typically experience improved load tolerance and tissue resilience within two to three sessions, with continued biomechanical adaptation as tissues remodel. We integrate Shockwave Therapy with progressive tissue loading and precise exercise prescription to restore long-term stability and performance. Ready to see if this clinical intervention is the right fit? Tap the button to explore Shockwave Therapy, view pricing, and book your assessment today.